Intention was the missing ingredient from any wellbeing programme, until now. The success of your business and your creative productivity must not come at the cost of your health... it must be the result of it. Intention will help you discover how you can live sustainably healthy, simply and peacefully. Free yourself from tension. This is Intention’s ability, Its purpose.
You just have to know how to use it.
Are you an aspiring entrepreneur who is still searching for a way to apply your energy into your physical health, whilst balancing your social life and your business?
I have good news- I help clients successfully do just that! I will share with you how you can live a life of sustainable health so that you can boost your confidence and allow your business to skyrocket.
Do any of these feel like you?
It’s the middle of the morning and you’re sat at your desk trying to get tasks complete but because you’re in physical pain, you end up loosing all motivation. You know that you need to take care of your body but there’s so many different things to consider that it’s just too overwhelming.
It’s Tuesday afternoon and after a great start to the week you’re on fire; smashing all of your business and physical health targets but then suddenly - you crash with exhaustion and loose all creativity. You suddenly feel the pressure of trying to “keep up” with everyone else, not knowing what to do.
You’re out for dinner at your favourite pub with your closest friends and family but you feel deflated and frustrated because your body is in pain and your business is stagnant. This just makes you feel worthless and distracts you from being able to enjoy the moment with your loved ones.
Feeling frustrated because you feel like growing your dream business means sacrificing your health is an understandable reaction but it doesn’t have to be that way, just imagine this instead...
It’s mid-morning, you’re at your desk and in full flow, effortlessly ticking off tasks from your “to do” list, when you suddenly realise you cannot remember the last time you felt your energy slump! You’re so in-tune with your body now; you know exactly how to take care of any early warning signals immediately and effectively, so that you can easily return back to the business tasks at hand with enthusiasm and laser-focus!
You’re out for lunch to discuss your next business move with your mentor- You both raise a glass to celebrate what you’ve achieved in the past 6 months- Your business is thriving and at it’s peak. Both yourself and your employees are also at their peak heath. The business is creating novel strategies, content production and sales are through the roof! You feel empowered because you and your company define your vision of success.
You’re ready to leave the house, for a day trip with your loved ones when you catch sight of yourself in the mirror and realise you are beaming with joy because your are at complete peace with who you are. You no that you are clear, confident and strong.
I utilise any and all of my abilities to work closely and compassionately with every client. Working my way up, teaching exercise classes at local village halls, through small town fitness studios, to building my tool set to the point that enables me to now work globally, travelling on private jets to deliver massage on super yachts, teaching yoga to diplomats, coaching CEO’s in their homes and training celebrities alike - all with the highest degree of professional integrity and grounded intentions.
I am not a life coach, I am not just a personal trainer, yoga instructor or massage therapist - I am The Intention Coach and my mission is to simplify wellbeing. We are all capable of living a life that enables us to stay motivated, creative, productive and healthy all at once, everyday.
The truth is, we can coach ourselves. We don’t need to keep spending time and energy to only further support the idea that we need someone or something else outside of us, to parent us into loving and enjoying our body and mind. We just need a structure, a mindset and a purpose to keep us balanced and empowered. This is what, how and why I teach - The Intention Approach and The Intention Structure.
My objectivity in my online coaching process allows me to be precise in my insights and observations. Whether you are on the receiving end of one of my tailored workouts, yoga classes, or an ear to one of my poems, the intention is very clear. My lived experience has been eclectic and this exposure to many walks in life has taught me to listen, letting me access a deeper embodiment and closer connections to all my clients, friends - to all my community.
"My sessions with Sean Houlihan left me feeling relaxed, refreshed and re-energised. He’s quite remarkable".
For too long have we determined our wellbeing by the ever-changing standards of the health industry. Live your truth, train with intelligence, move with intent.
1 off coaching Session
60 minute session
- Maximise your health, creativity and productivity
- Learn The Intention Structure
- Upgrade your mindset
- Cultivate motivation & direction to your day
- Learn how to hold yourself accountable
- Developed your mental, physical and emotional health.
121 coaching package
2 x 60 minute session per week
- Maximise your health, creativity and productivity
- Learn The Intention Approach
- Two 60 minute sessions via Zoom
- Professional personal training guidance
- Learn to meditate
- Learn how to let go of physical and mental tension
- Unlimited messages to support you between sessions
- 5 Poems bespoke to your personal journey
- Learn how to use The Intention Wheel, a simple key to help you focus and rebalance
- Become your own coach